Gain up to 45 days in a year with

Your digital wellness journey begins today.
Backed by behavioural science

Take a mindfulness break with us and breathe your stress away

Play our cognitive boosting games to regain your focus for the rest of the day

See how you stack up against your friends in building better digital habits

Build a better relationship with your phone

Gain up to 45 days* in a year with

Practise conscious scrolling and mindfulness with waitasec's psychology-based intervention, and regain control over your digital habits.

*Average smart phone screen time (Statista, 2022)

How it works

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Identify apps that break your focus

Selecting distracting apps on your phone that you want to use less often, is the first step to regaining control over your screen time.

Bring your attention away from them

Our application pops up to nudge you away from the habitual use of distracting apps when you open them.

Just Inhale and Exhale

Follow along the guided breathing exercise to practise being present. Regain awareness and eventual control over your digital habits.

Aenean Consectetur Porta

Backed by Behavioural Science

Making the better option easier and accessible

Breaking up your phone’s addictively designed flow, teaching you techniques to identify these designs and prevent you from doom scrolling

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Providing an alternative

Bringing back your focus to the present by tried and tested nudges.

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Support your healthy digital habit building

Receive rewards for positive habit changes, awards and achievements, in in-app challenges and games

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Build better habits

Build Better Habits

Join now to take part in our global study

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