Gain up to 45 days in a year with waitasec

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Backed by behavioural science

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Backed by Behavioural Science

At Waitasec, our approach is supported by a research program conducted in collaboration with the University of Bologna. We integrate behavioral science to help you break free from addictive phone use and regain control over your digital habits.

The Science Journal Join Our Beta Program

Providing an alternative

Bringing back your focus to the present by tried and tested nudges.

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Support your healthy digital habit building

Receive rewards for positive habit changes, awards and achievements, in in-app challenges and games

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Making the better option easier and accessible

Breaking up your phone’s addictively designed flow, teaching you techniques to identify these designs and prevent you from doom scrolling

Breaking up the addictively designed flow on your phone; Making the better option easier and accessible.

Why You need to Join

Join our Beta today and keep part to this global study

Take a mindfulness break and relieve your stress

Train your focus with the Waitasec app and prevent energy burnout

Challenge your friends to build better digital habits

Build a better relationship with your phone

Gain up to 45 days* in a year with the waitasec app

Practise conscious scrolling and mindfulness with waitasec's psychology-based intervention, and regain control over your digital habits.

Join Our Beta Program

Our official partner

*Average smart phone screen time (Statista, 2022)

Explore The Science Blog

Learn How to Incorporate Behavioral Science Findings into Your Daily Life

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Read our Journal

Here's How Our App Works

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Select apps that break your focus

Choose distracting apps on your phone that you want to use less often

Bring your attention away from them

Our app pops up to nudge you away from habitual use when you open those apps

Just Inhale and Exhale

Follow our guided breathing exercise to practice being present and regain control

Build Better Habits

Sign up for our Beta Program to take part in our global study!